Discover the Best Food for Healthy Teeth and Gums

If you have been thinking that only brushing and flossing are sufficient to give you that bright and healthy smile, then let us burst your bubble. There are some foods that also play a beneficial role in keeping your teeth and gums healthy. Yes, you read that right. According to the  American Dental Association, foods with fiber help keep your teeth and gums clean, acting as your best natural defense against cavities and gum disease. Therefore, foods packed with particular vitamins and minerals keep your teeth in good condition.

Want to know which foods carry the power to retain the strength of your teeth, so you can switch to them to take better care of your oral hygiene? Read the blog to pen down your new grocery list.

Calcium Champions

You are already familiar with the fact that calcium serves as a building block for your teeth to become stronger. So, dairy products in the shape of cheese, milk, and yoghurt are some excellent sources, enriched with minerals for building and maintaining the enamel of your teeth. Other than that, you can go ahead with unsweetened varieties to minimize your exposure to sugar or be prepared to deal with cavities. And add leafy green vegetables to your cart, such as spinach and kale, for a plant-based calcium boost.

Crunchy Fruits and Vegetables

Next in line, you have crunchy fruits and vegetables. These act as natural toothbrushes and gum massagers. Hence, fill your fridge with apples, carrots, and celery, their subtle abrasive texture helps in scrubbing away food particles and plaque from your enamel’s surface. Furthermore, as you chew apples and carrots, it produces saliva, which is your mouth’s natural defense against cavities and helps in neutralizing acids.

Protein, The Powerhouse

Proteins are called the powerhouse. To be specific, these are fish, poultry, and beans that are essential for keeping your gums healthy and preventing them from bleeding. Moreover, they help a lot in repairing and maintaining gum tissue. For instance, Omega-3 fatty acids are found in a few fish, aid in benefiting your gums’ health, and have anti-inflammatory properties as well.

Vitamin C Heroes

Vitamin C is a hero with antioxidants, playing a prominent role in maintaining healthy gums and stopping gum disease. Citrus fruits like lemons, oranges, and grapefruits are famous for offering this vitamin, and so are bell peppers, strawberries, and broccoli. But, also remember that citrus fruits contain a high level of acid too; therefore, after consuming your specific dose, be sure to rinse your mouth to protect your enamel.

Stay Hydrated

You usually drink water to keep yourself fresh and energetic, but did you know that water is even necessary for oral health? Water helps in washing away bacteria and food debris, so no room is left for them to breed on. Apart from that, water also produces saliva that remineralizes your enamel. Hence, drink as much water as you can!

Conclusion

With this, we come to the end of the blog and hope you found the information interesting. Now buy the mentioned fruits and vegetables to keep your teeth strong.