Does Calcium Help Your Teeth Get Stronger?

Since childhood, you have all been hearing how calcium is important for keeping your bones strong, but were you aware that the same thing plays a vital role in maintaining the health and strength of your teeth, too? Amazing right? According to Local Dental Clinics, calcium is not only good for bones, but it's also important for making sure that your teeth remain strong and healthy. About 99% of the calcium in your body is in your teeth and bones, hence, it is essential for oral health. Apart from that, the mineral acts as a core building block for your enamel, the hard, protective outer layer of your teeth.

Interested in learning whether calcium helps your teeth get stronger or not? If so, then allow the blog to share the necessary details with you.

The Role Of Calcium In Tooth Development

When your teeth begin to form beneath your gums, calcium starts doing its job. How? The thing is that it combines with other minerals, such as phosphates, to create hydroxyapatite– the main component of your enamel. Imagine what cement does for concrete; the construction material provides strength, structure, and rigidity to the foundation. In the same way, calcium does for your teeth. If you want to have strong adult teeth, then you have to make sure that you consume enough calcium during childhood.

Calcium Fortifies Your Enamel

Even after your teeth have fully grown, don’t assume that calcium takes a break as it continues to fortify your enamel. The enamel is constantly under attack from acids produced by bacteria, especially when you eat or drink sugary and starchy foods. These acids emerge to impact your enamel, resulting in cavities and sensitivity. The reason why you feel extremely hot or cold is due to a lack of calcium.

Furthermore, calcium in your saliva is also helpful. According to Delta Dental, calcium in saliva can repair the place where acid damages, collaborating with other key minerals like fluoride and phosphorus, leading to deposition of calcium and other vital minerals back to your enamel, strengthening it and reversing early signs of tooth decay.

What Are The Consequences Of Calcium Deficiency?

If you don’t provide your body with enough calcium, then your teeth will have to suffer the following consequences:

Weaker Enamel: When your enamel is weak, it makes your teeth more vulnerable to cavities and acidic erosion.

More Risk Of Tooth Decay: In case of inadequate calcium for remineralization, breakdown of enamel progresses rapidly, increasing the risk of tooth decay.

Delayed Development Of Teeth: Delayed development of teeth is another consequence of not taking enough calcium.

How To Boost Calcium Intake?

You can boost your calcium intake through the following:

Dairy products

Leafy green vegetables

Plant-based milks and juices

Almonds

Don’t Forget Oral Hygiene

Besides having calcium-rich foods, it's also essential that you focus on your oral hygiene. Hence, don’t forget to brush twice a day with fluoride toothpaste. Moreover, get yourself Sonic Brush V5, the first fully automatic tool that brushes your teeth in just 30 seconds. You will love cleaning your teeth with this one and enjoy a brighter smile.

Conclusion

We hope you got your answer regarding the importance of calcium and how it keeps your teeth stronger while protecting them from bacteria. Therefore, have nuts and dairy products.